Mental Health Services

We specialize in working with:

• ADHD

• Neurodivergence

• Level One Autism

• OCD

• Trauma/PTSD

• Depression

• Anxiety

• Life transitions

• Relationship and family dynamics

• Gender affirming care

• Identity exploration

• And more

Our therapists are trained in a variety of treatment modalities and services

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Motivational Interviewing

• Lifespan Integration Therapy

• Eye Movement Desensitization and Reprocessing (EMDR)

• Strengths-based and person-centered approaches

• ADHD and Adult ASD Evaluations

• Letters for accommodations, gender affirming care letters, etc.

• Evaluations for FMLA, WA Paid leave, etc.

What to Expect

We believe that therapy should be a collaborative, empowering experience. We take the time to understand your story, match you with a therapist who’s the right fit, and develop a plan tailored to your unique needs and goals. Whether you're seeking short-term support or long-term therapy, resources or an evaluation, we’re here for you!

We offer telehealth services and are in-network with most commercial insurance plans. Sliding scale options available.