Mental Health Services

At WhiteBear Behavioral Health, we provide compassionate, holistic therapy for individuals across the lifespan. Whether you're navigating daily stressors or managing more complex mental health challenges, our team is here to support your growth, healing, and well-being.

What to Expect

We believe that therapy should be a collaborative, empowering experience. We take the time to understand your story, match you with a therapist who’s the right fit, and develop a plan tailored to your unique needs and goals. Whether you're seeking short-term support or long-term therapy, resources or an evaluation, we’re here for you!

We offer telehealth services and are in-network with most commercial insurance plans. Sliding scale options available.

IN-Network with:

BCBS

Regence

Regence Group Administrators

BCBS FEP

Premera

Aetna

Lifewise

Anthem

United/Optum

We specialize in

  • ADHD/Attention differences

  • Neurodivergence

  • Autism

  • OCD

  • Trauma/PTSD

  • Depression

  • Anxiety

  • Life transitions

  • Relationship and family dynamics

  • Gender affirming care

  • Identity exploration

  • And more

Treatment Modalities/Services:

  • Cognitive Behavioral Therapy (CBT)

  • Dialectical Behavior Therapy (DBT)

  • Motivational Interviewing

  • Lifespan Integration Therapy

  • Eye Movement Desensitization and Reprocessing (EMDR)

  • Strengths-based and person-centered approaches

  • ADHD and Adult ASD Evaluations

  • Letters for accommodations, gender affirming care letters, etc.

  • Evaluations for FMLA, WA Paid leave, etc.

Stylized black and white bear logo

Ready to take the first step on your healing journey?

We are accepting new clients. To match you with the most suitable therapist, please provide detailed responses to the questions below. We will review your information and respond via email within 2 - 3 business days.

If you are in crisis, please call 988. If you need immediate care, please call 911.

New Client Inquiry Form